How much water to drink for weight loss?

A water pitcher pouring water into a glass, symbolizing hydration for weight loss.
Pooja Shinde
Medically Reviewed
Pooja Shinde
Team lead - Health Coach
January 4, 2025

While water aids weight loss, combining it with a healthy diet and exercise is essential for optimal results

References

Tags:

drinking waterhydrationreduce calorie intakereplacing sugary drinkswaterwater intake

Disclaimer: The information provided in this blog is for general informational purposes only and is compiled from publicly available sources. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this blog is solely at your own risk. We do not guarantee the accuracy, completeness, or usefulness of this information.

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