Weight Loss and Wellness Blog

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    Person meditating at sunset, symbolizing 16-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 16 Hours?

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
    A kitchen with a clock showing time, symbolizing 14-hour fasting benefits.
    Fasting

    What are the Benefits of Fasting for 14 Hours

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    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    18-hour fasting concept with timer and nature background
    Fasting

    What are the Benefits of Fasting for 18 Hours?

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    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Modern kitchen with a clock illustrating fasting intervals
    Fasting

    What are the Benefits of Fasting for 20 Hours?

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    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Benefits of 24-Hour Fasting – Bowl of Vegetables and Pink Clock Representing Healthy Eating and Time-Restricted Fasting
    Fasting

    The Benefits of Fasting for 24 Hours

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    Ashwini Gupta
    Medically Reviewed
    Ashwini Gupta
    Team Lead - Health Coach
    Benefits of 36-Hour Fasting – Healthy Foods, Clock, and Glass of Water Representing Extended Fasting
    Fasting

    What are the Benefits of Fasting for 36 Hours?

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    Madhavi Mahajan
    Medically Reviewed
    Madhavi Mahajan
    Assistant Team Lead - Health Coach
    Intermittent Fasting Concept – Clock on a Plate with Fork and Knife Symbolizing Meal Timing
    Fasting

    What are the Benefits of Fasting for 48 Hours?

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    Dashmeet Kaur Sachdeva
    Medically Reviewed
    Dashmeet Kaur Sachdeva
    Team Lead - Health Coach
    Visual guide to 12 hour intermittent fasting tips and benefits.
    Fasting

    All You Need To Know About 12-Hour Intermittent Fasting

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    Neha Rathore
    Medically Reviewed
    Neha Rathore
    Assistant Team Lead - Health Coach
    Clock showing 18:6 intermittent fasting with healthy foods.
    Fasting

    What is 18:6 Intermittent Fasting and Its Benefits

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    Pooja Shinde
    Medically Reviewed
    Pooja Shinde
    Team lead - Health Coach
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